Why Most Diets Fail?:
preparing special meals, low fat diets, carbohydrate diets it´s
too much Complicated - if it is so.. you just won't stick to it.
There is one thing any reputable health professional will say, Losing
weight is simple math - take in fewer calories per day than you
The Yo-Yo effect
- Why people work so hard to lose weight only to put it back on
(even worse - put more on)? Studies show that lifestyle and genetics
play major roles in weight loss. You can't change your genetics,
but you can change your habits.
No Support/No discipline
: How many people know they need to lose weight, eat better and
exercise more? the answer is that Everyone! says let´s do it ..
Consider this, how much more likely are you to go to the gym. by
yourself verses if your personal trainer is waiting there for you?
Taste well- One
of the biggest reasons people don't stick to their program is boredom.
If there is no variety or you just don't like the flavor of the
food, you simply will not stay with it, no matter how motivated
Gimmicks - Appetite
suppressants, secret herbs, special formulas that make you burn
fat while you sleep, what sounds too good to be true usually is.
Success stories are great, but make sure your program is backed
by solid clinical studies.